11/9/2008 7:37:45 PM Author: newsAuthor
Wear layers of clothing that help draw moisture and sweat away from the skin. Cotton is a poor choice because it gets wet, stays wet and soon feels cold, especially as a base layer close to the skin. Instead, use layers of Smart Wool (a wool brand that does not itch), polypropylene, nylon or other synthetic fibers.
Protect skin from frostbite, especially at lower temperatures, by covering up all exposed areas of the skin with socks, gloves, scarves and hats made of the above materials.
Exercise heats the body, so plan ahead for comfort. Wear a top layer that you can unzip or even remove.
Wear waterproof footwear designed for cold and wet conditions. Gortex is one of the best-known brands of waterproofing material for boots, but many brands are available.
Wear sunscreen. Winter sun reflecting off the snow can cause sunburn.
Don't forget to protect your eyes with glasses or goggles that have proper UV protection.
As darkness comes earlier in the winter, use reflective clothing and shoes or put reflective tape on outer layers so drivers can see you better.
Do a warm-up prior to starting more vigorous exercise. Start your exercise slowly and work up to a moderate level that warms your core for several minutes before moving into more-strenuous activity.
Consult with a physician prior to starting any exercise program, especially if you are over 40 or have any pre-existing conditions. Winter activities can be strenuous. It's better to see the doctor for a checkup first rather than suffer a health crisis in the snow later.
